In Defense of Food

Of course, I highly recommend this book. Pollan’s simple prescription:

Eat food. Not too much. Mostly Plants.

To many of us, this is an elegantly phrased version of what we already believe. The real magic is that Pollan does such a brilliant job of making it all sensible and understandable to people confused by labels and all the marketing claims – which is most of us. We’ll all be healthier if we follow his simple rules, but we’ll also be eating better, tastier meals that we enjoy more.If you haven’t read it yet, then get a copy and start. Consider getting a few copies for friends and family.

“In Defense of Food: An Eater’s Manifesto” (Michael Pollan)

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